What hot yoga is all about?
Basically they heat up the room to a good 40 degree and you do yoga inside the room lah. The heat helps to soften the muscles so you wouldn't crack or over-stretch your muscles like Ah Ma or Ah Peh. Other than that, the heat helps you to detox the waste in your body. So clearer glowing skin is really not that hard to achieve.
The drinking sessions I had been going even since I started working here. I need some SERIOUS detox.
Better Health, Better Skin & Better Body
Beside I am going Bali in Aug, bikini with tummy that will knock myself unconscious...
Not sexy at all. "(-__-)
Today mark the 1st Yoga lesson at 7am in the morning.
(There are times when I amazed myself too...)
More to come.... more to come
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